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Brain Circuit Linked to Food Impulsivity

1/16/2020

For many of us, having the ability to eat just one piece of chocolate rather than the whole bar is nearly impossible. This lack of self control to be able to tuck the chocolate bar away is a form of impulsive behavior and it’s very common....

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nutritionlifestyle

Try our brain-healthy, Easy-Peasy Cashew Cheesey recipe!

1/10/2020

In this recipe we show you how to create a zesty, savory, cheese substitute that will make your tastebuds dance. This brain healthy cashew cheese recipe is a Sherzai family favorite!...

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nutritionlifestyle

Role of Community in Fostering Positive Health Outcomes

1/2/2020

An individual’s choices are not the only determinant of their health. The community we live in is a huge factor, as well. A safe environment, close community connections, healthy options, and other community features all play a role in health outcomes. ...

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lifestyle

Negative effects of obesity on the brain can start during adolescence

12/23/2019

When do diseases like vascular dementia, stroke, mood disorders, diabetes and other illnesses begin to take hold of the body? New research shows it could be much earlier, and have greater consequences, than we previously thought. ...

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nutritionlifestyle

Alzheimer's, Bill Gates, and the Search for a Cure

11/11/2019

Bill Gates wrote a great blog entry on the challenges researchers face when hunting for a cure for Alzheimer's. We couldn't agree more....

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lifestyle

How to raise money for a good cause (and have fun doing it!)

11/5/2019

Looking for a way to get involved? In this article we tell you how to put the FUN in fundraising. Have a good time, support your community, and raise money for a good cause. ...

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lifestyle

Sleep well, Fight Dementia: 10 Tips for Better Sleep

11/4/2019

Poor sleep is associated with an increased risk of obesity, diabetes and heart disease but what makes poor sleep a real health nightmare is its association with cognitive decline. In this post we explore that link and provide 10 ways to improve your sleep....

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unwindrestorelifestyle

The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation

10/24/2019

Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....

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nutrition

Swallowing Your Tears: Are You Eating Yourself Depressed?

10/15/2019

Clinical depression has become an epidemic that is ravaging our population. We live in a fast paced, hyper connected, stressful society. Pressures are answered with fast food, late nights and poor lifestyle choices. ...

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nutrition