Statistics on women’s mental health — Women’s History Month
Women are more likely than men to experience depression, anxiety, and other mental health issues. Women’s History Month is a time to recognize this.
What self-love means, and how to practice it
Self-love is about the general feeling that: “I’m okay.” It’s important on a very real neurologic and physiologic level. Here’s how to practice self-love.
Swallowing Your Tears: Are You Eating Yourself Depressed?
Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....
The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation
Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....