Skip to content
HMI_logo_compressed
  • Home
    • Mission
  • About
    • HMI
  • Projects
    • Current community based projects
    • Past Community based projects
    • Secondary database analysis
    • Spreading the great news
    • Establishing a national Healthy Minds Think Tank (HMTT)
    • Marshalling resources (TBD)
  • Brain facts
  • Research
  • Blog
  • In the news
  • Contact
Menu
  • Home
    • Mission
  • About
    • HMI
  • Projects
    • Current community based projects
    • Past Community based projects
    • Secondary database analysis
    • Spreading the great news
    • Establishing a national Healthy Minds Think Tank (HMTT)
    • Marshalling resources (TBD)
  • Brain facts
  • Research
  • Blog
  • In the news
  • Contact

nutrition

  1. Home>
  2. nutrition
Read more about the article Swallowing Your Tears: Are You Eating Yourself Depressed?

Swallowing Your Tears: Are You Eating Yourself Depressed?

Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....

Continue ReadingSwallowing Your Tears: Are You Eating Yourself Depressed?
Read more about the article The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation

The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation

Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....

Continue ReadingThe Anti-Inflammatory Diet: 10 foods to eat that fight inflammation
Read more about the article Sleep well, Fight Dementia: 10 Tips for Better Sleep

Sleep well, Fight Dementia: 10 Tips for Better Sleep

Poor sleep is associated with an increased risk of obesity, diabetes and heart disease but what makes poor sleep a real health nightmare is its association with cognitive decline. In this post we explore that link and provide 10 ways to improve your sleep....

Continue ReadingSleep well, Fight Dementia: 10 Tips for Better Sleep
Read more about the article Negative effects of obesity on the brain can start during adolescence

Negative effects of obesity on the brain can start during adolescence

When do diseases like vascular dementia, stroke, mood disorders, diabetes and other illnesses begin to take hold of the body? New research shows it could be much earlier, and have greater consequences, than we previously thought. ...

Continue ReadingNegative effects of obesity on the brain can start during adolescence
  • 1
  • 2
  • 3
  • Go to the next page

Categories

  • Exercise
  • Lifestyle
  • Main Blog
  • Nutrition
  • Restore
  • Unwind

Privacy Policy

 

Cookies

 

Imprint

 

Contact Us

HMI_logo_full
616 S. Catalina Ave.
Redondo Beach, CA 90277
Facebook Instagram Linkedin

© Healthy Minds Initiative 2021