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Read more about the article Statistics on women’s mental health — Women’s History Month

Statistics on women’s mental health — Women’s History Month

Women are more likely than men to experience depression, anxiety, and other mental health issues. Women’s History Month is a time to recognize this.

Continue ReadingStatistics on women’s mental health — Women’s History Month
Read more about the article What self-love means, and how to practice it

What self-love means, and how to practice it

Self-love is about the general feeling that: “I’m okay.” It’s important on a very real neurologic and physiologic level. Here’s how to practice self-love.

Continue ReadingWhat self-love means, and how to practice it
Read more about the article #OurHealthyMinds: celebrating loved ones during the holiday season

#OurHealthyMinds: celebrating loved ones during the holiday season

The HMI team share images of cherished relatives to help everyone feel a little less alone in missing those who are no longer with us this holiday season.

Continue Reading#OurHealthyMinds: celebrating loved ones during the holiday season
Read more about the article Tragando tus lágrimas: ¿Te estás comiendo deprimido?

Tragando tus lágrimas: ¿Te estás comiendo deprimido?

La inflamación es una parte natural del proceso bioquímico humano que nos protege contra las infecciones. Sin embargo, demasiada inflamación puede conducir al daño de los procesos celulares o incluso causar daño al cerebro....

Continue ReadingTragando tus lágrimas: ¿Te estás comiendo deprimido?
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