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Swallowing Your Tears: Are You Eating Yourself Depressed?

10/15/2019

Clinical depression has become an epidemic that is ravaging our population. We live in a fast paced, hyper connected, stressful society. Pressures are answered with fast food, late nights and poor lifestyle choices. ...

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nutrition

The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation

10/24/2019

Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....

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nutrition

Negative effects of obesity on the brain can start during adolescence

12/23/2019

When do diseases like vascular dementia, stroke, mood disorders, diabetes and other illnesses begin to take hold of the body? New research shows it could be much earlier, and have greater consequences, than we previously thought. ...

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nutritionlifestyle

Try our brain-healthy, Easy-Peasy Cashew Cheesey recipe!

1/10/2020

In this recipe we show you how to create a zesty, savory, cheese substitute that will make your tastebuds dance. This brain healthy cashew cheese recipe is a Sherzai family favorite!...

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nutritionlifestyle

Brain Circuit Linked to Food Impulsivity

1/16/2020

For many of us, having the ability to eat just one piece of chocolate rather than the whole bar is nearly impossible. This lack of self control to be able to tuck the chocolate bar away is a form of impulsive behavior and it’s very common....

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nutritionlifestyle