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Swallowing Your Tears: Are You Eating Yourself Depressed?

10/15/2019

Clinical depression has become an epidemic that is ravaging our population. We live in a fast paced, hyper connected, stressful society. Pressures are answered with fast food, late nights and poor lifestyle choices. ...

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nutrition

The Anti-Inflammatory Diet: 10 foods to eat that fight inflammation

10/24/2019

Inflammation is a natural part of the human biochemical process that protects us against infection. However, too much inflammation can lead to the damage of cellular processes or even cause harm to the brain....

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nutrition